व्यायाम के 10 लाभ

1. व्यायाम करने से शरीर में रक्त का संचार बढ़ता है |

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3. व्यायाम करने से शरीर में चुस्ती बनी रहती है |

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5. व्यायाम करने से शरीर में व्यक्ति कर्मठ बनता है |

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7. व्यायाम करने वाला व्यक्ति आत्मविश्वासी बना रहता है |

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9. व्यायाम करने से डिमेंशिया के खतरे को कम करता है।

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व्यायाम के 10 लाभ

1. व्यायाम करने से शरीर में रक्त का संचार बढ़ता है |

1. व्यायाम करने से शरीर में रक्त का संचार बढ़ता है |

2. व्यायाम करने से शरीर में बुढ़ापा जल्दी आक्रमण नहीं करता है |

2. व्यायाम करने से शरीर में बुढ़ापा जल्दी आक्रमण नहीं करता है |

3. व्यायाम करने से शरीर में चुस्ती बनी रहती है |

3. व्यायाम करने से शरीर में चुस्ती बनी रहती है |

4. व्यायाम करने से शरीर में काम करने की क्षमता बनी रहती है |

4. व्यायाम करने से शरीर में काम करने की क्षमता बनी रहती है |

5. व्यायाम करने से शरीर में व्यक्ति कर्मठ बनता है |

6. व्यायाम करने से शरीर में उल्लासपूर्ण तथा सुखी बना रहता है |

7. व्यायाम करने वाला व्यक्ति आत्मविश्वासी बना रहता है |

7. व्यायाम करने वाला व्यक्ति आत्मविश्वासी बना रहता है |

8. व्यायाम करने से डायबिटीज के खतरे को कम करता है।

8. व्यायाम करने से डायबिटीज के खतरे को कम करता है।

9. व्यायाम करने से डिमेंशिया के खतरे को कम करता है।

10. व्यायाम करने से चिंता और डिप्रेशन के रिस्क को कम करता है।

10. व्यायाम करने से चिंता और डिप्रेशन के रिस्क को कम करता है।

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